Infertility is the inability to get pregnant even after having unprotected intercourse for 12 months or more. As per the data, 50 million people worldwide experience infertility.
Contrary to popular belief, infertility is common in both men and women.
Along with opting for infertility treatments like IVF, IUI et cetera, one should bring about certain changes to their diet and lifestyle. Let’s look at how to boost fertility naturally.
- Antioxidants-Rich Foods
Antioxidants deactivate radicals that damage sperm and egg cells. Eating antioxidant-rich foods can improve fertility, especially among men.
Strawberries, beetroots, spinach, walnuts, whole grains and carrots are packed with antioxidants and are foods that boost fertility.
2. Avoid Trans-Fat And Carbs
Trans-fats leads to an increased risk of ovulatory infertility. Avoid fried and junk foods, instead eat rich in healthy fats.
Similarly, high carb intake is directly proportional to the risk of ovulatory infertility. Following a low-carb diet may improve fertility hormones in women.
3. Go For High-Fat Dairy
Low-fat dairy may increase the risk of increased infertility. Instead, choose high-fat dairy as it may increase fertility, subsequently increasing chances of conception.
4. Get Active And Achieve A Healthy Weight
Sedentary lifestyle has been associated with infertility. So, it’s important to be active. Along with this, it is important to be healthy and keep working out.
Exercise helps fertility but less or more of it can hamper it too. Moderation is key.
5. Avoid Caffeine And Excess Alcohol
As per studies, caffeine and alcohol can both adversely affect female fertility. It is strongly advised to limit the consumption of caffeine and alcohol or altogether avoid them.
Last, it is very important to relax, take a break. People rarely realise how harmful stress, anxiety and depression are. Increased stress levels and hormones also have a negative impact on the chances of conception. Anxiety and stress do not hamper just fertility, they also negatively impact overall mental and physical health.
It is now time to squash long-standing taboos about infertility and infertility treatments. And if you are trying to conceive and want to increase chances of getting pregnant naturally, it is important to make healthy nutrition and lifestyle choices.