Pregnancy and parenthood are often labeled as one of the happiest and exciting times in a couple’s life, but this may not always be the case if the couple happens to be one of those that are dealing with infertility problems. To have a happy and long-lasting relationship, it is imperative for the couple to be able to talk to each other in any situation. Infertility is one of those topics that most couples find hard to discuss. But you each need the support of the other as you tread on this path together.
Here are ways you can communicate with your partner effectively during this difficult phase.
Avoid the blame game – Couples need to understand that infertility is not something they have much control over. The difficulties are borne by both and that should act as a constant reminder.
Allow space for negative emotions – There is no right or wrong way to feel. Sugar-coating your emotions or pretending things are fine, inhibit the cultivation of a safe space for a healthy conversation.
Be kind to one another – The journey is hard and there are going to be difficult moments. It is important to understand that it’s not easy on your partner either. Look out for one another during difficult social gatherings or conversations, and take every opportunity to show that you care for each other.
Work together as a team – Different individuals have different coping mechanisms. Your approach may be different from your partners. It’s important to share the burden and build an understanding to get past this without draining each other emotionally.
Make time to discuss your emotions – There are going to be times when, as a couple, you feel the same level of emotions and are on the same page and other times when they vary from each other. In times like these, make sure you don’t retreat into your thought. It should be a practise to keep each other updated on feelings at all times.
At Ziva, you can seek professional help to guide you through these tough times.