Low sperm count, or oligospermia, can be a major hurdle for couples trying to conceive. Fortunately, there are many effective lifestyle changes and treatments that can help increase sperm count and improve overall fertility.
Here are nine essential tips:
1. Don’t Smoke
Smoking damages sperm DNA, reduces motility, and lowers sperm count. Quitting smoking can significantly improve sperm health.
2. Avoid Heat
High temperatures can harm sperm production. Avoid hot tubs, saunas, tight underwear, and prolonged laptop use on your lap.
3. Steer Clear of Illicit Drugs
Substances like anabolic steroids, cocaine, and marijuana negatively affect sperm quality and quantity.
4. Manage Stress
Chronic stress increases cortisol, which can reduce testosterone and impair sperm production. Use relaxation techniques like meditation, exercise, or counseling.
5. Limit or Abstain from Alcohol
Excessive alcohol intake lowers sperm count and motility. Reducing or eliminating alcohol can boost fertility.
6. Use Evergreen Formula for Men to Boost Sperm
Certain supplements containing antioxidants, zinc, folic acid, and CoQ10 support sperm health. Consult your doctor before starting any supplements.
7. Avoid Exposure to Pesticides, Heavy Metals, and Toxins
Environmental toxins harm sperm quality. Use protective gear if exposed to chemicals at work, and choose organic foods when possible.
8. Avoid Foods That Contribute to Low Sperm Count
Minimize processed foods, trans fats, and excessive sugar intake, which can worsen sperm health.
9. Maintain a Healthy Weight
Both overweight and underweight can affect hormone balance and sperm production. A balanced diet and regular exercise help maintain optimal weight.
Understanding Low vs. Normal Sperm Count
- Low sperm count: Less than 15 million sperm per milliliter of semen. This reduces the chances of fertilization.
- Normal sperm count: More than 15 million per milliliter, with good motility and morphology increases the likelihood of conception naturally.
Conclusion
Improving sperm count is often possible through lifestyle adjustments, medical treatments, and sometimes assisted reproductive techniques. Early evaluation and action can dramatically improve fertility outcomes.