Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects ovulation and can make it more difficult to conceive. But here’s the good news: many women with PCOS go on to have healthy pregnancies—often with just a few lifestyle changes or medical support.
If you’re trying to get pregnant and have PCOS, here’s what you need to know to improve your chances quickly and naturally.
1. Understand Your Cycle
Women with PCOS often have irregular or absent periods, making it harder to track ovulation.
Use tools like:
- Ovulation predictor kits (OPKs)
- Basal body temperature charts
- Period tracking apps
Knowing your fertile window helps you time intercourse accurately.
2. Maintain a Healthy Weight
Even losing 5–10% of your body weight can help regulate your hormones and restart ovulation.
PCOS often causes weight gain due to insulin resistance, but small lifestyle changes can make a big impact.
Focus on:
- A balanced, low-carb diet
- Regular physical activity (at least 30 minutes/day)
- Adequate hydration and quality sleep
3. Choose a PCOS-Friendly Diet
What you eat affects your fertility. A PCOS-friendly diet helps manage insulin resistance and supports ovulation.
Include:
- Whole grains, lean proteins, and healthy fats
- Plenty of vegetables and fruits (especially berries)
- Anti-inflammatory foods like nuts, seeds, and fatty fish
Avoid:
- Refined carbs (white bread, sugar)
- Processed snacks and fried foods
4. Manage Stress
Chronic stress increases cortisol levels, which can disrupt reproductive hormones.
Try:
- Yoga, meditation, or walking in nature
- Deep breathing exercises
- Reducing screen time before bed
A calm mind and balanced body can support more regular ovulation.
5. Consider Fertility Medications
If lifestyle changes don’t lead to ovulation, your doctor may suggest medications like:
- Clomiphene citrate (Clomid)
- Letrozole (Femara)
- Metformin (especially if insulin resistance is present)
These medications help stimulate ovulation and increase the chance of pregnancy.
6. Explore Advanced Fertility Treatments
If you don’t conceive after 6–12 months of trying (or sooner if you’re over 35), talk to a fertility specialist. Options include:
- IUI (Intrauterine Insemination)
- IVF (In Vitro Fertilization)
These treatments are highly effective for PCOS-related infertility and can bypass ovulation issues if needed.
Final Thoughts
PCOS may make getting pregnant more challenging—but it’s far from impossible. With the right combination of lifestyle changes, medical support, and patience, many women with PCOS conceive naturally or with assistance.
Ready to take charge of your fertility?
Book a consultation with our PCOS and fertility specialists to start your journey toward a healthy pregnancy.