Folic acid is one of the most important nutrients for women planning pregnancy or already expecting. It plays a vital role in the early development of the baby’s brain and spinal cord. Taking folic acid before and during pregnancy can greatly reduce the risk of serious birth defects.
Here’s why folic acid is essential during pregnancy:
1. Reduces Neural Tube Defects
Neural tube defects like spina bifida (incomplete spinal cord development) and anencephaly (improper brain formation) are some of the most serious birth defects. Folic acid helps prevent these conditions when taken in the early stages of pregnancy.
2. Supports Heart Development
Research shows that folic acid may reduce the risk of certain congenital heart defects, ensuring proper development of the baby’s heart during pregnancy.
3. Prepares the Body Before Conception
It’s recommended to start folic acid at least one month before conception. Since neural tube defects occur in the first 28 days of pregnancy (often before a woman even knows she’s pregnant), early intake is crucial.
4. Easy to Include in Daily Routine
Folic acid can be taken as a supplement and is also found in foods like dark leafy greens, legumes, eggs, and fortified cereals. Most doctors recommend a daily supplement of 400–800 micrograms for women planning pregnancy.
Conclusion
Yes, folic acid can prevent many serious birth defects when taken before and during pregnancy. It supports the baby’s brain, spine, and heart development while preparing the mother’s body for a healthy pregnancy. If you are planning to conceive, talk to your doctor about starting a folic acid supplement as part of your prenatal care.