At Ziva Fertility, we understand that egg quality plays a vital role in a woman’s ability to conceive. While age is a natural factor that influences fertility, there are several lifestyle and health choices you can make to improve egg quality and increase your chances of a successful pregnancy.
Here are some proven ways:
1. Stay Away from Cigarettes
Smoking accelerates the loss of eggs in the ovaries and causes permanent damage. Avoiding cigarettes helps preserve both egg quantity and quality.
2. Manage Stress
High stress levels can disrupt hormone balance, leading to ovulation and fertility issues. Practice yoga, meditation, or simple relaxation techniques to keep stress at bay.
3. Eat Healthy
A nutrient-rich diet with plenty of fruits, vegetables, whole grains, and lean proteins supports overall reproductive health. Antioxidants like vitamins C and E help fight free radical damage to eggs.
4. Achieve a Normal BMI
Both underweight and overweight women may face fertility challenges. Maintaining a healthy body mass index (BMI) improves ovulation and overall reproductive function.
5. Boost Blood Flow
Good circulation delivers essential nutrients and oxygen to the ovaries. Stay active, practice yoga, and drink plenty of water to support healthy blood flow.
6. Invest in Supplements
Certain supplements like folic acid, Coenzyme Q10 (CoQ10), and vitamin D may help improve egg quality. Always consult your doctor before starting supplements.
7. Consider Freezing Your Eggs
If you’re not planning to conceive soon, egg freezing is a proactive step to preserve your fertility. Younger eggs generally have better quality, increasing future success rates.
Take the Next Step with Ziva Fertility
Improving egg quality is a journey that requires time and the right medical guidance. Our fertility specialists are here to create a personalized plan for you.
Schedule a consultation with one of our physicians by filling out the form below.
At Ziva Fertility, your parenthood dreams are our priority.