Missing a period doesn’t always mean you’re pregnant. Several factors can lead to a missed or delayed menstrual cycle, even if you’re not expecting.
Let’s look at some common reasons:
1. Stress:
High stress levels can interfere with the hormonal balance that regulates your menstrual cycle, potentially delaying or stopping it.
2. Hormonal Imbalance (e.g. PCOS or thyroid issues):
Conditions like Polycystic Ovary Syndrome (PCOS) or thyroid disorders can disrupt ovulation and cause irregular or missed periods.
3. Sudden Weight Loss or Gain:
Rapid changes in weight or very low body fat can affect the hormones responsible for your cycle.
4. Excessive Exercise:
Intense physical activity can suppress hormones needed for ovulation, especially in athletes.
5. Illness or Medical Conditions:
Certain underlying health conditions or acute illnesses can delay your period temporarily.
6. Change in Schedule or Sleep Patterns:
Travelling, shift work, or major changes in sleep cycles can confuse your body’s internal clock, impacting your period.
7. Birth Control:
Starting or stopping birth control pills or using other hormonal contraception can affect your cycle.