When you have been trying to get pregnant for months or years, and you fail, your doctor may have advised you In Vitro Fertilization (IVF). When it comes to having a baby via IVF, it’s only natural that you want to do whatever it takes to get pregnant successfully.
Assisted reproduction is imperfect and sometimes does not produce the desired results. However, below are all the tips you can adapt to increase your chances of success with IVF.
Tips to increase the success rate of IVF as provided by Ziva Infertility clinic:-
Optimizing sperm health:
Using a multivitamin and maintaining optimal body weight and boxer shorts can improve sperm quality. With proper treatment, men can also start medications that can help increase sperm count and quality, positively impacting the IVF outcome. In some cases, sperm will aspirate directly from the testicles during ejaculation. Involving a male infertility specialist for any form of abnormality is the key.
Make sure you have enough vitamin D:
More than 40% of people are deficient in vitamin D, and there is new evidence that it affects fertility and worsens IVF outcomes. So ask your doctor to check your vitamin D levels and take a vitamin D supplement.
Folic acid (and other vitamins in prenatal supplements) had been shown to increase sperm count and increase ovulation. Therefore, it’s a good idea to take it when trying to have a baby. Folic acid should be taken at least three months before IVF because it can prevent serious congenital disabilities and produce essential red blood cells.
Poppy seeds are believed to maintain hormonal balance (good for healthier eggs) by nourishing and balancing the endocrine system.
Follow a fertility diet:
Diet is the foundation of fertility and healthy pregnancy. Diet can have a direct impact on your child’s future health and development. This is a great opportunity for you to prepare in advance.
A healthy diet can improve the health of eggs and sperm and contains a balance of protein, carbohydrates, healthy fats, vitamins, and minerals. This includes:
- Fruits, vegetables, whole grains, and lean protein
- Complex carbohydrates – whole grains such as brown rice, oats, and whole wheat bread
- Fatty foods such as fish, nuts, and seeds
- High-fibre foods like avocado, nuts, and quinoa
- Fish and eggs (more than red meat)
What to Avoid
- Avoid additives, preservatives, and any chemical based food such as artificial sweeteners
- Reduce or avoid sugar, either alone or hidden in food
- Take-away food
What exactly is a fertility diet? A natural fertility diet is a way of eating that helps your body in its reproductive efforts. Eat foods rich in specific nutrients needed for hormonal balance, fetal development, egg health, sperm health, blood health, and much more. It is a diet designed to help your body balance and maintain fertility, build nutrient stores, and provide all the basic ingredients for a healthy baby. It is also a diet designed to give you and your unborn baby the best possible start in life.
Benefits of a natural diet for fertility:
- Provides antioxidants, vitamins, and minerals that help protect healthy eggs and sperm from free radical damage.
- Helps the body achieve normal hormonal balance by providing the fat it needs for hormones to produce and function.
- Provides the body with many vitamins, minerals, antioxidants, and other nutrients needed for optimal health.
- Helps provide essential nutrients for early pregnancy.
Make sure you follow a fertility diet for at least 2-3 months before IVF and talk to your doctor about nutrients such as folic acid or prenatal vitamins before conception.
It’s very important to look at your lifestyle because what you eat, drink, breathe, and treat your body can affect the health of your eggs. So it makes sense to provide your body with the nutrients it needs as the eggs develop and reduce stress in your life. Alternative therapy can also strengthen your body and mind.
The life cycle of sperm from production to maturity varies between 42 and 76 days. Therefore, it is equally important for men to have an improved fertility and sperm health improvement plan at least two to three months before IVF. In addition, sperm is influenced by everything men eat and drink, as well as lifestyle choices.
Quit smoking, limit alcohol and coffee
Smoking can age your eggs and decrease your ability to get pregnant and your IVF success rate. So now is the time to stop. Unfortunately, most clinics do not offer IVF until you have stopped smoking for at least six months. In addition, most doctors advise couples to stay away from alcohol and limit their caffeine intake.
Watch out for toxins:
Some toxins can affect both male and female fertility, including tubs and cling. So, when trying to get pregnant, limit how many toxins you are exposed to in this way. Use water bottles and other plastics that do not contain bisphenol A (BPA). BPA has been linked to the failure of embryos to implant in the uterus. So, double-check your plastic cups and water bottles to make sure they are safe.
Being overweight or underweight can affect ovulation, which means that men will produce less sperm, which may be less healthy. Therefore, it makes sense to aim for a healthy weight if you want to get pregnant. Talk to your doctor for advice.
Light, low-impact exercises like walking, yoga, tai chi, and pilates can be good for you. Avoid strenuous activities such as aerobics or running, as these can release stress hormones that reduce ovulation.
Reduce stress with yoga and massage
Basic stress can affect the level of conception naturally and sustainably. Unfortunately, reducing the stress problem during the IVF stimulation cycle can be one of the hardest things to do for a couple.
It is said that women with fertility problems go into depression in one-third of women. In addition, stress hormones can stop women from ovulating.
Yoga, reflexology, or massage can help reduce stress. If you use a masseuse, make sure they are experienced with fertility massage or belly massage. Avoid massage after starting IVF.
Yoga and gentle breathing exercises can reduce anxiety and increase your chances of getting pregnant.
Beware of dangerous cosmetics.
According to the European Society for Human Reproduction and Embryology, some chemicals used in cosmetics, called phthalates, can cause embryo implantation in the uterus and reduce IVF success. Avoid brands that use dibutyl phthalate (DBP), dimethyl phthalate (DMP), and diethyl phthalate (DEP), as well as fragrance cosmetics that use phthalates to extend the shelf life of fragrances. Phthalates are used in many products – from perfume, shampoo, soap, hairspray, nail polish, skin moisturizers, food packaging, and plastic wrapping – so it’s hard to avoid, but you can take steps to avoid them whenever possible.
This advice is intended to give you an idea of how to increase your chances. However, this is just a guide. Anything you wish to do should be discussed with a gynaecologist or fertility clinic before proceeding.
The chances of getting pregnant depend on many personal factors for you and your partner. So the best advice is: go to a well assisted reproductive clinic and let the best specialists handle your case.
Meet doctors at Ziva Infertility Clinic to provide you with the best assisted reproductive methods best for your condition. Contact Ziva Infertility Clinic at www. zivafertility.com.