90-Day Lifestyle Changes to Improve IVF Success

IVF success refers to the likelihood of achieving a successful pregnancy through in vitro fertilization (IVF). Success rates can vary based on several factors, including:

Age of the woman: Generally, younger women tend to have higher success rates due to better egg quality.

Underlying fertility issues: Certain conditions may affect the likelihood of success.

Quality of embryos: Higher-quality embryos have a better chance of implantation.

Number of IVF cycles: Multiple cycles can increase overall chances of success.

Clinic success rates: Different fertility clinics may have varying success rates based on their protocols and technology.

Factors affecting the success of in vitro fertilization (IVF)

Overall, success rates can range from 30% to over 50% per cycle, depending on these factors. It’s important for individuals or couples considering IVF to discuss their specific situation with a fertility specialist for more personalized information.

Several factors can affect the success of in vitro fertilization (IVF):

  • Age of the Woman: Fertility typically declines with age, especially after 3Younger women generally have higher success rates.
  • Ovarian Reserve: The quantity and quality of a woman’s eggs play a crucial role. Tests like AMH levels and antral follicle count can help assess this.
  • Sperm Quality: Male factor infertility can influence IVF success. Healthy sperm is vital for fertilization and embryo development.
  • Embryo Quality: The quality of the embryos created can significantly impact the chances of implantation and a successful pregnancy.
  • Uterine Health: Conditions such as fibroids, polyps, or abnormalities in the uterine structure can hinder embryo implantation.
  • Underlying Medical Conditions: Conditions like PCOS, endometriosis, or thyroid disorders can affect IVF outcomes.
  • Lifestyle Factors: Smoking, alcohol consumption, poor diet, and obesity can negatively impact fertility and the success of IVF.
  • Protocol and Technology: Advances in IVF techniques, such as preimplantation genetic testing and the type of stimulation protocol used, can influence success rates.
  • Number of IVF Cycles: The cumulative effect of multiple IVF cycles can improve the likelihood of success, as some patients may conceive after several attempts.
  • Emotional and Psychological Factors: Stress and mental health can also play a role in fertility outcomes, so support systems and counselling can be beneficial.
  • Understanding and addressing these factors can help couples achieve better outcomes in their IVF journeys.

What are IVF success rates as per age?

IVF (in vitro fertilization) success rates can vary significantly based on age. Here’s a general breakdown:

Under 35 years: Success rates are typically around 40-50%. Women in this age group usually have a higher quantity and quality of eggs.

Ages 35-37: Success rates decrease to about 30-40%. As age increases, the quality and number of eggs start to decline.

Ages 38-40: Success rates range from 20-30%. Fertility starts to decline more rapidly during these years.

Ages 41-42: Success rates further decrease to about 10-20%. This is often the age where options may be limited.

Over 42 years: Success rates drop below 10%. The chances of pregnancy are significantly lower, and risks may increase.

These rates can also be influenced by factors such as overall health, fertility issues, and the specific fertility clinic’s success rates. Always consult with a fertility specialist for personalized information.

90 days lifestyle changes to improve IVF success 

  • Healthy Diet: Focus on a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Include antioxidants such as berries, nuts, and green leafy vegetables.
  • Stay Hydrated: Drink plenty of water to keep your body well-hydrated, aiming for at least 8 glasses a day.
  • Maintain a Healthy Weight: Aim for a healthy body mass index (BMI). Both underweight and overweight can affect IVF success.
  • Regular Exercise: Engage in moderate exercise like walking, swimming, or yoga. Aim for at least 150 minutes of moderate aerobic activity each week.
  • Limit Caffeine and Alcohol: Reduce caffeine intake to 1-2 cups a day, and limit alcohol consumption or eliminate it.
  • Manage Stress: Incorporate stress-reducing practices like meditation, deep breathing, or mindfulness into your daily routine.
  • Get Enough Sleep: Aim for 7-9 hours of quality sleep each night to aid in hormone regulation and overall health.
  • Quit Smoking: If you smoke, seek help to quit, as smoking can negatively impact fertility and IVF outcomes.
  • Supplements: Consider fertility-supporting supplements like prenatal vitamins, folic acid, and omega-3 fatty acids after consulting with your doctor.
  • Regular Medical Check-ups: Stay on top of regular health check-ups to monitor any underlying health issues affecting fertility.
  • Avoid Environmental Toxins: Reduce exposure to pesticides, heavy metals, and endocrine disruptors found in plastics.
  • Connect with Support: Seek support from counselling, support groups, or friends to address emotional challenges during the IVF journey.
  • Track Your Cycle: Use apps or journals to track ovulation and menstrual cycles, aiding in better timing for IVF procedures.
  • Limit Processed Foods: Reduce intake of processed foods, refined sugars, and trans fats that can impact overall health.
  • Stay Informed and Communicate: Keep open lines of communication with your fertility specialists, and stay informed about your treatment options.

Implementing these lifestyle changes over 90 days can create a supportive environment for your body, potentially improving your chances of IVF success. Remember to consult with your healthcare provider before starting any new diet or exercise program.

Advice for couples undergoing IVF from ZIVA Fertility Clinics

Share your feelings, fears, and hopes with each other. Regular communication can strengthen your bond during this challenging time. Understand the IVF process together. Knowledge can help alleviate fears and misconceptions.IVF can be unpredictable. Recognizing that success isn’t guaranteed can help manage emotions. Consider joining a support group or therapy. Connecting with others who are experiencing similar struggles can be comforting. Both partners should take time to relax, engage in hobbies, and maintain physical health. Plans may change quickly. Being adaptable can help you cope with unexpected situations. Focus on emotional and physical intimacy, not just the medical aspects of IVF. This can help strengthen your relationship. Make decisions about treatments and next steps as a team. It’s important to feel involved and respected. Acknowledge progress, no matter how small. Celebrating little victories can keep spirits high. Understand that this process can be long and exhausting. Patience with yourselves and each other is crucial. Remember, every couple’s journey is unique, and finding what works best for both of you is key. We at ZIVA are pioneers in the field of IVF treatments. For more information, please visit our website https://zivafertility.com/ or contact us at +91-9100002737 or +91-9392834024.

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